Our range of tutorials cover ground and upright fighting; forms, striking, weapons and multiple attackers.

You have the choice of selecting which tutorials you prefer to train first, but if you are a beginner, then we recommend going through the selection below to give you abasic understanding of the movements, drills and techiques in SBL.

Once you have completed the ones below, it will be easier to progress through the rest.

This tutorial will break down open and close kucing (cat) with basic blocks, strikes and locks.

The training method will help sharpen skills, develop sensitivity, body awareness and develop timing and evasions.

You will be covering drills from open and closed kucing (cat ). The key points to this leson will be developing smooth transitions from various kicks, sweeps, level changes and being comfortable with the core postures.

A series of basic kicking drills covering kucing and harimau. This will develop strength in the body and condition the body.

A series of basic jurus using the L-Step footwork that will develop fluidity and using a series of strikes.